These natural methods keep bones strong even in old age

In today’s fast paced life, health problems are increasing continuously. These include problems related to bones. Bones are the most important part of our body, the stronger they are, the more healthy and fit you will be. Bones are made up of calcium, phosphorous, protein and minerals. Wrong diet, increasing body weight, aging, lack of morning sunlight, poor lifestyle, hormonal imbalance, consumption of alcohol and smoking also lead to low bone density.

Apart from this, bones start weakening in women after menopause. Even a minor injury carries a risk of fracture. At the same time, the lack of dietary vitamin D, calcium, magnesium, vitamin-K, protein and phosphorus in itself also causes weakening of bones.

Often times steroids and anti-cancer drugs also make bones weak in some disease. Long-running diabetes, taking thyroid medicines also damages bones. Due to which complaints of pain and weakness persist in the body. I don’t feel like doing any work. There is a tingling in the waist.Irritability starts coming in nature. The pain starts in the back and neck. In such a situation, do yoga regularly for strong bones. Walk in the morning for half an hour, during which you sweat. Include protein-rich diet, green vegetables in your diet. Yellow colored fruits and vegetables are very beneficial for the strength of bones.


Spinach is rich in calcium, iron and vitamin K. which strengthen the bones. In addition, spinach is also a very good source of vitamin A. You can also consume it in the form of salad and vegetable.

Milk :

Milk being a good source of calcium, it plays an important role in making bones strong. Milk is an important source of minerals, including calcium, protein, potassium, phosphorus, vitamins A, D, B12 and riboflavin.

Egg :

Due to the presence of vitamin D in rich amounts in eggs, it plays an important role in strengthening bones. It is also considered an important source of nutrients to support a healthy body and healthy bones.

Fig :

Figs are considered very useful for bones, being found in abundance in iron and calcium. Both fresh and dried figs are very beneficial for health. Fresh figs can be consumed in the form of salad and dried figs can be boiled in milk.

Almond :

Almonds are not only rich in calcium but are also a good source of vitamin E and omega-3 fatty acids. The phosphorus present in it strengthens the bones as well as strengthens the teeth. And also reduces the chances of getting diseases related to them.

Green leafy vegetables:

Green leafy vegetables are not only rich in calcium but they are also important sources of potassium and magnesium and all these nutrients are very useful for bone strength.

Pineapple :

Known for its unique properties, pineapple is not only beneficial for the eyes but also a great way to protect weak bones. The bromelain enzyme found in pineapple proves to be very helpful in the treatment of bone fractures. Keep in mind to avoid canned or processed pineapple and go for fresh pineapple instead.